4 Common Ways To Use CBD Oil
People are often confused about how to use CBD oil in order to get the greatest benefit. There are many different ways in which the extract can be used and it is best to choose the optimal means in order to reap the greatest reward.
- Topical Application: CBD oil can be applied topically which means directly to the skin or an affected area for enhanced healing, pain relief and other benefits. The extract is available in lotions, creams and ointments. Alternatively, the drops can be added to a carrier oil such as olive oil or coconut oil. It is best to ensure that the carrier oil or lotion is free of any synthetic or harmful ingredients such as fragrances, preservatives and other chemicals. The lotion or solution should be applied directly to an affected area and rubbed in for a few minutes for the best results.
- Orally: A few drops of the oil can be added to food and beverages to get all the health benefits that CBD has to offer. CBD oils are free of THC which produces the psychoactive effects of cannabis. This means that there is no need to be concerned about the mind-altering properties that are often associated with cannabis and it’s products. However, it is recommended not to cook with the CBD oil and rather add it to cooked or other food and beverages. Cooking at high temperatures may destroy the effectiveness of the oil.
- Sublingually: A few drops of the oil placed directly under the tongue and held there for a few seconds or minutes is one of the best ways to get the best benefits of CBD. This method ensures that the CBD is absorbed quickly and efficiently into the body although the slightly bitter flavor is not to everyone’s taste.
- Inhalation: Inhaling CBD is the best means of distribution throughout the body as it is absorbed into the bloodstream through the lungs and bypasses the liver. Infusers are available for a safe means to inhale CBD oil and vaping is also an option. Smoking CBD oil is not recommended due to the variety of health hazards that are related to CBD oil. It is also not advisable to inhale the oil without the use of a infuser or vape pen.
It is best to consider the health requirements as well as personal preference when choosing the most suitable method to use CBD oil.